Sourcing & safety
Where food comes from, how it's stored and handled. Food-safety literacy is the foundation — practical, specific, and built from experience.
Optimal Nutrition · Knowledge Platform · Recovery
Optimal nutrition, rebuilt from first principles.
I'm Louis — twelve years of research and practice in optimal nutrition, gut context, and food-safety literacy. This is where that work lives: professional manuals and PDFs, private consultations, and a full-spectrum health recovery center.
01 — The approach
Optimal nutrition, treated as a system.
Gut context
Tolerance is individual. Decisions are mapped to your gut context and a clear hierarchy of risk — read your own situation instead of copying a protocol.
Full-spectrum
Nutrition is one input. Environment, recovery, and the whole context around the plate are treated as part of the same system, not afterthoughts.
Professional Manual
Beyond Primal Dogma
A professional risk-reduction framework for serious people working with raw animal foods — sourcing, storage, hygiene, and gut context.
€997
Coming soon
Retreat
Full-Spectrum Health Recovery Retreats
Application-based stays at a full-spectrum health recovery center — nutrition, environment, and recovery as one system.
Application-Based
Coming soon
03 — The ecosystem
Four ways in.
01
Browse
Professional manuals & PDFs
Field manuals and frameworks for serious practitioners — depth, structure, and updates.
02
Request
Private consultations
One-to-one work on a specific question — gut context, sourcing, or a recovery plan.
03
Discover
Full-spectrum recovery retreats
Application-based stays at a recovery center built for full-spectrum reconstruction.
04
Subscribe
The newsletter
Essays, product drops, private access, and retreat announcements — nothing else.
Founder-led
Built by one person, on the record.
Louis — @louis_feralist — has spent twelve years researching and practising optimal nutrition: raw and primal foods, sourcing and hygiene, gut-brain recovery, and full-spectrum health reconstruction.
This platform is the long-form version of that work — structured, selective, and honest about what is known, what is uncertain, and what is simply a matter of judgement.
Private · Selective · Application-based
Access is granted to people who take this seriously.
Applications are reviewed personally. If it's a fit, you'll receive next steps, an invoice, and bank-transfer details by email.